Valley Yoga

Welcome to Valley Yoga where everyone will feel comfortable and supported no matter how stiff or flexible, large or small, familiar or unfamiliar with yoga.

We enter the practice of yoga for many different reasons: curiosity, a desire to be healthy and in shape, or a physical issue that is causing suffering. The tools of a yoga practice, once learned, have the potential of expanding our lives in surprising ways if we are open. We hope that Valley Yoga will be a place--a container--in which our spirits find nourishment, challenge and delight.

Upcoming Special Events

NEXT YOGA BASICS: July 9 - August 13

Tuesdays 5:30 - 7:00pm, $55.00 for the 6 weeks
Yoga Basics is a six week class designed for those who are new to yoga asana (postures).
All bodies of all sizes and stiffness or flexibility are welcome. No pre-regristration necessary.
Payments will be received on the first night of class.
All props provided.

YOUNG YOGIS: YOGA FOR KIDS

Four Tuesdays, 5:30-6:30PM
May 21, 28, June 4 & 11, 2013
click here for more information

ESALEN RETREAT - PRAJNA IMMERSION: November 3 - 8, 2013

As a Senior Teacher with Prajna Yoga, Brenda will be teaching with Tias and Surya Little and
Djuna Mascal. Esalen is an amazing retreat center in Big Sur. This will be a week long retreat
not to missed.
All registration is through Esalen: click here for more information and to reserve

CLASS CANCELLATIONS AND SCHEDULE CHANGES:

Memorial Day Schedule:
12:00 Lunchtime yoga is canceled
4:00 and 5:30 classes will continue as usual.

July 4 Weekend:
All classes canceled from July 4-7.
Classes will resume regular schedule on Monday, July 8.

Hot Yoga will be suspended for the summer.
Last Class: Sunday, May 26.
Classes will resume on October 6.