"There is a misconception that yoga is easy, just sitting
around. It is more difficult than I thought but I feel good
"It brings strength, focus and balance."
"It helps my mind slow down. When I focus on poses,
I forget the week."
"It is physical meditation."
"It helps my self esteem. I like my body for a change
instead of feeling too old or too fat."
"It is getting to know yourself."
"It is a mind, body, spirit connection through movement
and thoughtful positioning of the body in postures."
Download "Yogi Writings" from the newsletter below:
Dorothy Stoltzfus - Download
Patti Fiormonti - Download
The Roebuck Family - Download
George Pilling - Download