HOW TO REGISTER FOR A WORKSHOP

Send a check payable to Valley Yoga to:
P.O. Box 552
Three Rivers, CA 93271
Designate which workshop you are paying for and attach your phone number.
For more information: 559-786-6068 or 559-561-1017

Cancellation policy: Cancellations will be refunded until one week prior to the workshop minus a $10 processing fee. If Valley Yoga cancels, refund will be in full.

 

 

SATYA/SOMATIC UNWINDING

Saturday, August 28, 2010
2:00 - 4:00pm
$20.00
Pre-registration required, class size is limited.

Unwinding the daily stresses and traumas of life with slow rocking sequences based on the work of Tias Little at Prajna Yoga.

The satya unwinding sequences will be familiar to anyone who has practiced yoga. The sequences however, use slow rocking movements rather than long holding of postures. We trick the nervous system through the rocking movements out of its habitual patterns of holding that hinder us from full relaxation.

These somatic unwinding sequences are a sweet compliment to a more classic asana practice and are helpful to those who find regular asana classes difficult.

This class is appropriate for all levels including those who have never practiced yoga asana.

 

 

VALLEY YOGA FALL RETREAT

Montecito Lake Resort
in the
Sequoia National Forest

www.mslodge.com

October 1-3, 2010

We will begin at 4:30pm on Friday, October 1
and end at 12:30pm on Sunday, October 3. Lunch following our session is included.

A full schedule will be mailed to participants closer to the time of the retreat.

Daily Asana Practice
Asana practice will be for all levels. There will be time for working deeply with the poses and opportunities to be adventurous if you choose to. Questions are welcome during the sessions.

Somatic Unwinding
Slow repeated rocking movements rather than long holding of postures to unlock some of our habitual ways of being that hinder us from full relaxation.

Pranayama and Meditation
Early morning opportunity to experience Pranayama (breathing work) and its connection to Meditation.

Movement Meditation
Sometimes called the “Beehive,” by Tias, we will explore again working with our minds through deliberate and random movements together.

Free time for Hiking and other Recreation

Tuition:

Early bird tuition: $150.00 if full payment is received by July 1, 2010 (After July 1: $175.00)
$50.00 deposit will hold your space. All tuition must be paid prior to the retreat.
Lodging reservations and payment are separate from tuition and should be made directly with Montecito.
For more information or questions: 559-561-1017 or 559-786-6068

Lodging:

Please make lodging reservations directly with Montecito. This is a separate transaction from the tuition registration.

There are cabins and lodge rooms reserved for our group. When making your reservation be sure to request a room or cabin with Valley Yoga. The cabins are lakeside and have heaters.

All meals are included. Special diets can be accommodated with prior notice.

With two people in one room/cabin the cost is $170 per night:
First person: $145
Second person: $25 extra
Total: $170

Please choose your roommate(s) prior to making the reservation and designate one person as the contact.

Montecito: (800) 227-9900

The rooms/cabins will hold more than two people if you choose.
Each additional person is $25.00.

RETREAT PHOTOS FROM FALL 2009

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