TEACHERS

Owner/Instructor Brenda Proudfoot has studied with Rodney Yee since 2000. She is pleased to be assisting Rodney at conferences and workshops. She also studies under Patricia Walden and regularly travels to Oakland to study with Jin Sung, Yoko Yoshikawa, Ann Dyer and Jonathon Gross. Brenda appreciates the Iyengar style many of her teachers draw on and loves exploring other styles. Most of all, she is playful and exploratory in her own practice and brings that playfulness to her teaching.

Yoga Instructors

Alicia Buss
Yoga is the most fun and rewarding activity in my life - I am stronger, more flexible and most importantly I'm happier. My inner critic has taken a back seat and I am learning to love and accept myself more fully.

Janice Helgeson
I will be able to do Yoga of some sort for the rest of my years on this planet.  The yoga has not only helped me age gracefully, but has brought much more strength and body awareness for me than the many years of aerobic activities I have been involved in. It brings me to a place of peace and inner happiness when the daily "busyness"  becomes overwhelming.

Joan Huffaker
I am grateful for yoga and the lessons I have learned. I now feel more connected to my body. I feel strong yet relaxed, energetic yet calm. Because I am more balanced and grounded, I am better able to adjust to, and accept life's changes.

Holly Jones
I like yoga because I can forget about my troubles and all of a sudden I feel like I am dancing, flying, or riding the waves at the ocean.  When I am doing yoga I feel like a kid again. 

Allison Kleinsteuber
As an artist, I’ve found yoga to be another branch into creativity and support for my spirit. There’s a unique union between my knowledge of the skeleton and muscles I use in drawing or sculpting and how my body “feels’ as I practice. I’ve truly discovered a freedom from chronic pain and finally feel at peace within my skin.

Karen Roebuck
To me, yoga is mind, body and spirit. It is that connective tissue that holds my being together.  I do not know what I would do if it weren't for yoga. It is a special community of friends and teachers.

Laurie Stohl
No matter how badly I feel - tired, sick, stressed, whatever - I always feel better afterwards.  I may be stinky and gross but I feel better.

Tina Tetz
After a lifetime of various workout routines, I have found
a permanent home in yoga.  It is the complete package;
an intriguing blend of cardio, strength training, proper
form and, most importantly, stress relief.  There is always something to challenge you and no two sessions are the same.  Physically, I am more toned with better posture.  Mentally, I am more centered and focused.  There is truly something for every body.