WHY WE DO YOGA

"There is a misconception that yoga is easy, just sitting around. It is more difficult than I thought but I feel good afterward."

"It brings strength, focus and balance."

"It helps my mind slow down. When I focus on poses, I forget the week."

"It is physical meditation."

"It helps my self esteem. I like my body for a change instead of feeling too old or too fat."

"It is getting to know yourself."

"It is a mind, body, spirit connection through movement and thoughtful positioning of the body in postures."