Schedule

 

Hatha: General physical postures.

Vinyasa: Flowing sun salutations. An energizing workout.

Restorative Yoga Class is a deeply restful class where supported poses are used to allow persons to easily relax both the mind and body. Superb way to let go of stress and fatigue.

Restorative class is on the first Wednesday (5:30PM class) and third Monday (10:00AM class) of each month

Yoga Basics Class
For those who are new to yoga.
Tuesdays, 5:30-7:00 pm.
Six classes for $55.
Payment is by cash or check.
Please have correct change.
We cannot accept credit cards.

No pre- registration is required, just show up the first night.

All props are provided. You are welcome to bring your own mat if you prefer but there are mats at the studio available for your use.

Yoga For Multiple Sclerosis
This class is also open to others with disabilities.

Seniors/Gentle
A gentle class geared to the needs of seniors and anyone in need of gentle yoga.
Those over 65 will receive a discount: 6 classes for $50.00 applicable ONLY to this class.

Meditation
A Sangha gathering to sit mindfully together. Bring a friend.
Begin gathering at 7:20pm.
Silence begins at 7:30pm.
Free and open to everyone.

 

VALLEY YOGA CLASSES

 

DAY TIME CLASS TYPE
LEVEL
 INSTRUCTOR
MONDAY 10:00 - 11:30AM
3rd mon/month
is Restorative		 HATHA
1 - 2
 ALICIA
4:00 - 5:15 PM HATHA
1 - 2
 BRENDA
5:30 - 7:00PM HATHA
1 - 2
 BRENDA
TUESDAY 11:00AM - 12:30PM
 YOGA FOR MS
1
 ALICIA
5:30 - 7:00PM
Sep. 14 - Oct. 19		 YOGA BASICS
(6 weeks)
1
 TEACHER ROTATION
WEDNESDAY 10:00 - 11:30AM HATHA
1 - 2
 ALICIA
5:30 - 7:00PM
1st wed/month
is Restorative		 HATHA
1 - 2
 BRENDA
7:20 - 8:30PM MEDITATION
ALL
PAULA
THURSDAY 4:00 - 5:15PM HATHA
1 - 2
 BRENDA
5:30 - 7:30PM HATHA
2 - 3
 BRENDA
FRIDAY 11:00AM - 12:15PM
 SENIORS/GENTLE 1 ALICIA
SATURDAY 9:00 - 10:30AM HATHA
1 - 2
 BRENDA
10:45AM - 12:15PM VINYASA FLOW
2 - 3
 BRENDA


 

Level 1-2: ongoing beginning level classes for both new students and those who want more basic instruction
Level 2-3: students familiar with the poses and wishing to move on to more challange
ALL: open to all levels of students
 
Prices:
Drop in - $15.00
6 classes - $65.00 (good for 3 months)
Monthly tuition - $110.00 (unlimited classes within 1 mo. except workshops)
Yoga Basics - $55.00 (6 week class; not applicable to other classes)
 

Coming to Class:
No pre-registration is required for ongoing classes. Choose the class that fits your schedule and come a few minutes early on the first day. Please let the teacher know if there are any special physical issues.